It teaches you how to value yourself every day!
It makes you feel loved for who you are.
It helps you build healthy self-worth and self-esteem through reflection and concrete tools. It teaches you self-care together with self-love and increases your feeling of love and happiness.
My True Value is your guide with concrete exercises. It is exercises chosen by psychologists and therapists to help you understand yourself better and to gain healthy self-worth and self-esteem.
You will work on self-understanding, self-love, and self-care.
Exercises will contain reflection, concrete self-care practices, and self-love tools.
Self-care is a big part of your journey, and you will get to work on self-care every day.
The purpose is to make you feel good about yourself. No judging, just being and understanding with curiosity. It will be your private space.
Self-Esteem is what you think, feel, and believe about yourself. Your self-esteem increases automatically when working on your self-worth.
Self-worth is being able to feel good about yourself, to feel worthy, and to feel loved.
It is something that most people (including highly successful people) struggle with.
Self-worth has a direct influence on your mental health, happiness, and self-confidence.
It affects you in partnership, friendship, parenting, work-life, school-life, and decision making. It affects your well-being, your mental health, and your way of thinking.
When you feel loved, valuable, precious, and irreplaceable, it gives you room to be you. It leaves room to be the best version of you. Altogether, you will experience more joy and happiness in your life.
With a healthy sense of self-worth and self-esteem, you will approve your capability:
- To believe in yourself in close relations
- To dare to be devoted to somebody
- To communicate with respect for yourself and others
- To take yourself seriously
- To feel loved
- To get what you want from life
- To experience joy and happiness
- To take your place
- To make room for others without judging
- To live your dreams
- Don’t judge yourself when your fail
- To be present and aware
The app is for everyone.
No one is too old, and no one is too young.
We all deserve to feel loved and feel happiness.
We are all unique, irreplaceable, and lovable.
We were born that way, and we are still that way.
My True Value helps you realize that.
Soon you will benefit from self-care and self-love.
Self-care has in itself been proved to increase your feeling of happiness and mental health.
But working on both self-care and self-worth seems to shield us from many types of mental illness and emotional problems. Low self-worth has been identified as a factor in stress, addictions, depression, anxiety, and relationship issues.
Stress, depression, anxiety, and other mental conditions are often related to people, who deal with low self-worth and low self-esteem.
At this point, no one knows whether it's the mental condition and the stigma associated with it that causes the low self-worth or whether it happens the other way around. Either way, they build on each other, creating a persistent feeling of unworthiness and despair.
If you have low self-worth, you tend to search for something in your relationships based on your own opinion of yourself. It affects all of your relationships, for example relationships with relatives, your kids, your friends, and your partner.
There are many reasons to work on your self-worth.
We know that you are awesome
But do you know it as well?