My True Value

FAQ

You get the best result if you do at least 2 exercises every day.

But remember this: Everything you do is better than nothing.

Don’t get angry with yourself because you lost one day’s practice. It does not matter. You are already much longer than before you started working on your self-worth. Once you have started the app, you are already on the way.

We know you are the greatest project you will ever work on. Over time we know bringing yourself self-care and self-love will be a habit you cannot live without.

Turn on notifications when you sign up to the app, and we will help you remember to do your exercises.

Another way is to make it a habit is to put a rule for yourself.

You can, for example, make this agreement with yourself:

I’ll do 2 exercises before I go to any social media.

I’ll do 2 exercises every night before I go to bed.

Another great way to help yourself remember is to set a clock at a specific time of the day. Over time you feel how lovely it is to have a little time where you focus on yourself. One day you have normalized prioritizing moments for yourself. By then, you won't need reminders anymore.

Part of My True Value is free of charge. You have access to freemium content and can do it as often as you like. If you want to continue your self-reflection and development you can access the premium version.

It is a great way to work on personal growth, self-development, self-discovery, self-worth, and self-esteem without paying for therapy since the exercises are used by psychologists and therapists.

My True Value is an app with exercises for self-worth and personal growth. It is a great way to work on self-development, self-discovery, self-worth, and self-esteem without paying for therapy since the exercises are used by psychologists and therapists. However, there is no personal counseling within the app. Instead, you are guided through a journey of exercises. Some exercises are free of charge and can be revisited as many times as you like others comes with a monthtly subscription.

The exercises focus on self-understanding, self-love, and self-care.

Exercises will contain reflection, concrete self-care practices like mindfulness, meditation, and positive affirmations. You will answer a lot of questions for yourself which will help you reflect and understand yourself. Eventually, it helps you become objective, and you can grow without judgment.

Definitely! We often spend a lot of time on the relation to other people, and we rarely use time on the relation to ourselves.

But when you have a healthy relationship with yourself, you are better in your relationship with others. This goes for your relationships with a partner too.

Healthy self-esteem improves our ability to receive and give love, and how we relate to others. Your self-worth is important in nurturing intimate partnerships and getting the best out of any relationship. If you want a better relationship start working on yourself.

Begin your journey

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